beef tenderloin mashed potatoes

if you want to make special occasion dish for the visitor or family, this what you are looking beef tenderloin with mashed potatoes and asparagus, this is best of the best dish in most restaurant
when you put The creamy mustard sauce is simple and flavorful

to get that great taste and easy to cook, use fresh tenderloin beef, remove the skin, seasoning with crushed black pepper, salt, rosemary, and little olive oil
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Preheat a grill around 425°fahrenheit (218 celsius)
place tenderloin beef in grill, to cook it (medium-well) place from one side cook it, around 5 to 6 minutes until blood comes out then turn it to another side, The internal temperature for a medium-well steak should be around 150 degrees, 

Beefsteak can be cooked to a level ( blue, rare, medium-rare, medium, medium well, well done )

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Blanch the asparagus in boiling salted water for 10 seconds.
transfer to saucepan add butter, salt, white pepper
peele 250 grams potatoes, cut into small pieces of equal size. Cover with salted water. Bring to a boil and cook until tender. Drain thoroughly from water,

Pass through a mixer with 1 tablespoon milk, 2 tablespoon cooking cream 30 grams butter, and 20 grams cheddar cheese

in a saucepan over medium  heat olive oil, add 1 pics mince garlic, 40 grams chop the onion, cook it around 2 minutes add 1 tablespoon  Dijon mustard and 3 tablespoons water, salt pepper,  spray cheddar cheese 

moshed potatoes 

calories                      00


fat                                00


carbs                           00


protein                        00

food cost 
  
items 
unit 
quantity 
tenderloin beef 8 oz
grams 
225
salt
tsp
3
crushed black pepper 
tsp
1
rosemary 
grams 
20
olive oil
tsp
2
fresh potatoes 
grams 
200
milk 
tbs
1
butter
grams 
30
cooking cream 
tbs
2
cheddar cheese 
grams 
20
mustard dijon
tbs
1
garlic 
pcs
1
red onion 
grams 
40

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